Your Complete Guide to Functional Mushroom Powders: Best Ways to Take Them

Your Complete Guide to Functional Mushroom Powders: Best Ways to Take Them

Functional mushrooms are making waves in the wellness industry, and for good reason. They offer a range of benefits from enhancing focus to boosting mood and energy. But what's the best way to incorporate these powerful powders into your daily routine? In this blog, we’ll dive into the advantages of our Enhanced Functional Mushroom Powders, explore why advanced extraction is crucial, and share the best ways to consume these versatile blends.

What Are Enhanced Mushroom Extract Powders?

Enhanced mushroom extract powders are a step above the standard single-mushroom powders you might find on the market. At Upraising, we’ve combined multiple functional mushrooms with complementary ingredients to create blends that provide comprehensive benefits. Here’s a quick look at our three unique blends:

    1. Life Force+ with Chaga, Rhodiola Rosea, and Schisandra keeps you energised combining these powerful ingredients for power and performance as well as to restore your natural vitality levels.
    2. Flow State+ with Lion's Mane, L-theanine, and Bacopa Monnieri is designed to boost your focus, memory and productivity as well as improving your cognitive functions.
    3. Bright Mood+ with Reishi, L-theanine, and 5-HTP helps enhance mood, sleep and reduce stress.

 By blending these ingredients, we offer a product that not only supports your immediate needs but also provides long-term benefits for your overall well-being.

The Importance of Advanced Extraction

Not all mushroom powders are created equal. For the beneficial compounds within mushrooms to be bioavailable (easily absorbed by the human body), advanced extraction techniques are essential.

Simply powdering the mushrooms is not enough; the potent compounds are locked within cell walls that our digestive systems can't break down effectively. Our advanced extraction process ensures that you receive the full spectrum of benefits from the mushrooms. 

Additionally, it's important to use mushrooms from the fruiting body, which is the part of the mushroom above ground, rather than the mycelium, which is the root-like part underground. Fruiting bodies contain a higher concentration of active compounds compared to mycelium.

The Best Ways to Consume Our Powders

Focus, Mental Clarity, and Cognitive Improvement

Flow State+ is perfect for workdays when you need to enhance focus and concentration. We recommend taking it in the morning or early afternoon. 

Pre-Workout Energy and Post-Workout Recovery

Life Force+ is your go-to for pre-workout energy. It helps reduce perceived effort and provides long-lasting energy without the post-workout crash. Take it before your exercise session for the best results.

Relax, Reduce Stress, and Sleep

Bright Mood+ is ideal for weekends or evenings when you want to unwind and destress. It not only helps you relax but also improves deep sleep quality.

How to Take Our Powders

Our powders are incredibly versatile and can be mixed into a variety of beverages and foods hot or cold. 

Here are some ideas:

    • Hot or Cold Drinks: Mix Flow State+ into your morning coffee or tea.
    • Smoothies or Protein Shakes: Add Life Force+ to your pre-workout smoothie or protein shake.
    • Recipes or Yogurt: Stir Bright Mood+ into your afternoon tea or snack for a relaxing treat.

Servings and Recommendations

You can mix and match our powders to suit your needs, but remember to maintain a balanced and healthy diet alongside.

The recommended serving size for each powder is 1-2 grams per day, which equals about 1/2 to 1 teaspoon per day.

Incorporating our Enhanced Functional Mushroom Powders into your daily routine is a simple and effective way to boost your well-being. Whether you're looking to improve focus, increase energy, or unwind and relax, our blends have got you covered.

Happy mixing!

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