Plant extracts

  • Scientific name

    Rhodiola Rosea

  • Nickname

    Golden Root

Learn about Rhodiola 

Rhodiola Rosea, often simply called Rhodiola, boasts numerous health benefits, making it highly valued for centuries, especially in the realm of physical health and sports performance. Central to its attributes is its adaptogenic nature, a characteristic that has earned it the title of 'The Endurance Plant'.

Rhodiola Rosea

“The power house plant for boosting endurance and enhancing physical performance”


Studies show that Rhodiola can decrease perceived exertion during workouts, potentially resulting in longer and more effective exercise sessions. It's a vital aid for endurance activities like distance running or high-intensity workouts.

Beyond workouts, Rhodiola supports post-exercise recovery by reducing muscle damage and inflammation. This accelerates recovery, ensuring less downtime and steady fitness progress.

Rhodiola also positively impacts cardiovascular health. Research suggests it might aid in reducing heart rate and systolic blood pressure, essential for anyone engaged in intense physical activity. Moreover, it helps maintain healthy blood sugar levels, ensuring consistent energy supply and avoiding energy crashes.

Additionally, Rhodiola's antioxidant properties combat harmful free radicals produced during intense physical activity, contributing to cellular health and overall wellness.

Rhodiola's adaptogenic properties also benefit the mind, and may help relieve mental stress and symptoms of depression. Studies have shown that it can regulate the release of cortisol thereby reducing the negative effects of stress. Rhodiola is, therefore, the ideal supplement to boost both mental and physical resilience.

At Upraising, we recognise Rhodiola's immense potential, particularly for those seeking a natural performance boost. It's a key ingredient in our Performance Blend Coffee, helping you get the most out of your physical exercise. 

Our Rhodiola Rosea extract contains a standardised amount of 3% rosavins and 1% salidrosides. 



Enhanced physical endurance


Better post-workout recovery


Supported cardiovascular health


Maintained stable blood sugar levels


Antioxidant boost


Our products with Rhodiola