In today's fast-paced world, the demand for cognitive enhancement has never been higher. As we strive to excel in our professional and personal lives, the quest for improved focus, memory, and overall brain function has led many to explore the benefits of natural supplements such as adaptogens and nootropics. Yet, the question remains, how do they actually work?
This class of compounds increases blood circulation to the brain while providing nutrients and oxygen flow. Some of the most well-known natural nootropics are l-theanine, rhodiola, reishi, chaga, and lion's mane. Known for their ability to improve cognitive function, memory, and focus, each offer a diverse array of options for those looking to optimize their mental capabilities.
Among these, Lion’s Mane mushroom has emerged as potent ally in the pursuit of cognitive excellence. In a recent study, researchers reported that “lion's mane helped improve working memory, complex attention, and reaction time 2 hours post ingestion and perceptions of happiness over a 2 hour period.”* Let’s dive into why and how nootropics such as Lion’s Mane can help you improve your overall well-being.
Why nootropics are good for cognitive function
At the heart of cognitive performance lies the concept of adaptogens and nootropics – natural substances that help the body adapt to stress and support overall brain health. Since each of them have their unique way of helping the body, we will explain more in detail how our favorite one acts: Lion’s Mane.
Lion's Mane, a unique mushroom species renowned for its cognitive-enhancing properties, contains compounds known as hericenones and erinacines. These compounds have been scientifically proven* to:
- Stimulate the growth of brain cells
- Protect against age-related cognitive decline
- Enhance neurogenesis (process of generating new neurons in the brain)
Even though there is promising research about the effects of Lion's Mane for cognitive performance, it is essential to note that supplements alone cannot guarantee brain health. To improve cognitive function you must rely significantly on a comprehensive strategy incorporating a well-rounded diet, consistent physical activity, sufficient sleep, and mental engagement.
When to take Lion’s Mane
To reap the full benefits of Lion's Mane and Nootropics, it is essential to understand when to consume it as well as how much Lion’s Mane to consume.
As mentioned before, according to a cognitive performance study*, the best reaction time tends to take place about 2 hours after ingestion. Therefore some people prefer to take it in the mornings to increase their focus at work, while others opt for afternoons to combat mental fatigue later during the day.
Experts recommend taking these supplements in the morning with food to enhance absorption and provide a steady source of energy throughout the day. However, each individual may experience different results if consuming it on an empty stomach or a larger dosage.
At Upraising we recommend 1-2g (½- 1 tsp) of our functional mushroom powders or 15-45g (1- 3 coffees)of our mushroom coffee per day.
Where do nootropics come from
Nootropics can be derived from a variety of sources, including plants, herbs, and synthetic compounds. Ours are exclusively derived from plants and are all organic certified. The mushrooms we use are exclusively 100% fruiting bodies – the "top bit" of the mushroom.
Most of the bioactive compounds linked to a variety of health benefits are densely concentrated in the fruiting bodies.
It is vital to prioritise quality and authenticity, opting for products sourced from reputable suppliers to ensure both safety and effectiveness of what you’re putting into your body.
By integrating Adaptogens and Nootropics into your daily regimen, you can unlock the full potential of your cognitive functional and capabilities. Whether you're looking to improve your concentration in the workplace, seeking better focus when studying or doing important tasks, or simply looking to sharpen your mental acuity and prevent age-related cognitive decline, these natural supplements offer a holistic approach to cognitive performance.
Conclusion
In conclusion, Nootropics such as Lion’s Mane stand as pillars of cognitive performance, offering unparalleled support for focus, memory, and overall brain function. By harnessing the power of these natural supplements and medicinal mushrooms in their highest quality form, you can embark on a transformative journey towards cognitive excellence. Remember, the path to optimal brain health begins with informed decisions and a commitment to holistic well-being.
References
Sherman, A. (2023, December 7). Guayusa and lion’s mane square off in cognitive performance study. NutraIngredients. Retrieved from https://www.nutraingredients-usa.com/Article/2023/12/07/Guayusa-and-lion-s-mane-for-cognitive-performance
