Reishi, also known as Ganoderma lucidum or Lingzhi, is a medicinal mushroom that has a long history of use in traditional Chinese medicine. It is believed to have a range of health benefits, including boosting the immune system, reducing inflammation, and improving cardiovascular health.
Reishi has been used in traditional medicine for thousands of years, and it is mentioned in texts dating back to the Han dynasty (202 BC - 220 AD). In traditional Chinese medicine, reishi is considered to be a tonic herb that nourishes the body and promotes longevity. It is often used to treat a variety of ailments, including fatigue, insomnia, high blood pressure, and allergies.
In modern times, reishi is widely available in various forms, including capsules, powders, and tinctures. It is also often found in teas and other beverages such as coffee (see our coffee with Reishi). Some people use reishi as a dietary supplement to support their overall health and well-being, while others use it to treat specific health conditions.
Here are the top 5 benefits of Reishi
1. Reishi mushroom is used as a natural remedy for stress and anxiety.
It is thought to have a calming effect on the mind and body, and may help reduce the symptoms of anxiety and stress. It helps to balance the levels of cortisol in the body.
2. One of the main benefits of Reishi mushroom is its ability to boost the immune system.
This is due to the presence of polysaccharides and other compounds in the mushroom that are thought to help stimulate the production of immune cells. This can help protect the body against infections and other illnesses.
3. Another benefit of Reishi mushroom is its ability to reduce inflammation.
Inflammation is a normal response of the body to injury or infection, but chronic inflammation has been linked to a number of diseases, including heart disease and cancer. Reishi mushroom contains compounds that are thought to have anti-inflammatory effects, which may help reduce the risk of these diseases.
4. Reishi mushroom is also believed to have anti-tumor effects.
Some studies have shown that the mushroom can inhibit the growth of cancer cells and may even help reduce the size of tumors.
5. Reishi mushroom is also believed to have potential benefits for people with allergies.
Some studies have shown that the mushroom can help reduce the symptoms of allergies, such as runny nose and sneezing.
Growing Reishi mushroom
As a conclusion, Reishi mushroom has a long history of use in traditional medicine, and is believed to have a number of health benefits. We use Reishi with coffee in our Bright Mood coffee for its calming effects.