How Adaptogens and Nootropics Can Help Manage ADHD Symptoms

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition affecting both children and adults. With growing interest in natural remedies, many are exploring how adaptogens and nootropics can help manage ADHD symptoms.

This article will delve into

• what ADHD is
• how it’s diagnosed
• how specific adaptogens can support this condition

ADHD vs ADD: How are They Different?

ADHD stands for Attention Deficit Hyperactivity Disorder, a condition characterised by inattention, hyperactivity, and impulsivity. ADHD can present in three main types:

• inattentive
• hyperactive-impulsive
• combination of both

The term ADD is now considered outdated, as it only refers to one subtype of ADHD. Whether someone struggles primarily with inattention or a mix of symptoms, it all falls under the broader ADHD diagnosis.

How Do I Know If I Have ADHD?

Suspecting you have ADHD or ADD is a common concern, but self-diagnosis can be tricky due to overlapping symptoms with other conditions like anxiety or depression.

If you suspect ADHD, consult a healthcare professional for a comprehensive evaluation. This process typically includes behavioural assessments, a detailed history, and input from those who know you well, such as family members or colleagues.

How Can Adaptogens and Nootropics Help Manage ADHD?

Nootropics and adaptogens are gaining attention as potential natural remedies for managing ADHD. Nootropics, often referred to as “smart drugs” or cognitive enhancers, are substances that improve cognitive function, particularly executive functions like memory, concentration, or cognitive performance.

Adaptogens, on the other hand, are natural substances that help the body adapt to stress and maintain balance.

For those with ADHD, nootropics and adaptogens can offer benefits such as:

• Improved focus
• Enhanced cognitive performance
• Reduced anxiety
• Better stress management

Unlike conventional medications, these natural remedies work by supporting neurotransmitter balance, reducing oxidative stress, and promoting overall brain health.

Unlike stimulants used in traditional ADHD treatments, adaptogens and nootropics work by regulating stress hormones and supporting neurotransmitter balance, which can help smooth out the highs and lows of ADHD symptoms.

Best Adaptogens and Nootropics for ADHD

1. Rhodiola Rosea - Reduces fatigue and boosts mental clarity

This adaptogen makes it ideal for improving focus and managing cognitive fatigue common in ADHD.

2. L-Theanine - Promotes relaxation, reduces anxiety and enhances focus

Found naturally in green tea, L-Theanine is particularly helpful for the overstimulation often experienced with ADHD.

3. Lion's Mane - Enhances cognitive function

This nootropic mushroom promotes nerve growth factor (NGF) production, which supports brain health.

4. Bacopa Monnieri - Reduces anxiety and improves cognitive function

Well-known by many for its memory-enhancing properties. 

How to Start Using Adaptogens and Nootropics for ADHD

When incorporating adaptogens into your routine, it’s essential to start with lower doses and gradually increase as needed. Here’s a quick guide to dosing:

	1-3 servings per day Ingredients: Organic arabica coffee, organic Lion's Mane extract, Bacopa Monnieri extract, L-Theanine.  Nutritional information per 15 g (1 serving) Coffee : 14.4 g Lion's mane extract : 250 mg Bacopa Monnieri extract : 250 mg L-Theanine : 100 mg
	1-2 servings per day Ingredients: Organic Lion’s Mane extract (65%), Bacopa Monnieri extract (25%), L-Theanine (10%). Nutritional information per 1/2 teaspoon (1 serving) Lion's mane extract : 650 mg Bacopa Monnieri extract : 250 mg L-Theanine : 100 mg
	1-3 servings per day Ingredients: Organic arabica coffee, organic Chaga extract (fruiting body), Rhodiola extract (root), Schisandra Chinesis extract (fruit). Nutritional information per 15 g (1 serving) Coffee : 14.4 g Chaga extract : 250 mg Rhodiola Rosea extract : 200 mg Schisandra Chinensis extract : 200 mg
	1-2 servings per day Ingredients: Organic Chaga extract (60%), Rhodiola Rosea extract (20%), Schisandra Chinensis (20%). Nutritional information per 1/2 teaspoon (1 serving) Chaga extract : 600 mg Rhodiola Rosea extract : 200 mg Schisandra Chinensis : 200 mg

Always consult a healthcare provider before beginning any new supplement, especially if you are currently taking medication or have underlying health conditions.